Akamaro tutakekaga k’igitoki ku buzima bwacu

Ibitoki ni ibiribwa bikunda kuboneka mu ngo z'abantu benshi, harimo ababyitaho bakabirwa batazi akamaroo kbyo, hari n'abatabikunda na gato na bo kubera kutamenya icyo byabamarira. twabateguriye iyi nkuru, kugira ngo umuntu asobanukirwe n'akamaro gakomeye kuryaibitoki bishobora kumugirira mu buzima bwe.

1. Kugabanya ibiro

Bitewe nuko mu gitoki dusangamo amidon igoye gushwanyaguzwa iri mu gifu, bituma kurya igitoki byafasha mu kugabanya ibiro kuko uwakiriye atinda gusonza nuko bigatuma umubiri we utwika ibinure byinshi.

2. Kuringaniza isukari yo mu maraso

Kurya igitoki bituma umubiri urushaho kuzamura igipimo cya insulin bityo bikarinda kuba wagira isukari nyinshi ari byo bitera diyabeti . Kuba kandi harimo vitamin B6 bifasha mu kuringaniza isukari by’umwihariko ku bafite diyabete yo mu bwoko bwa 2 (iterwa n’isukari nyinshi mu maraso).

3. Gufasha mu igogorwa

Mu gitoki kuba harimo fibre ndetse na amidon igoye gushwanyaguza bituma kiba cyiza mu igogorwa no kurinda gutumba nyuma yo kurya. Gifasha kandi mu kurwanya indwara ziterwa na bagiteri zishobora gufata mu nzira y’igogorwa.

4. Kurinda kanseri y’amara

Uko amidon itinda mu mara kubera kudapfa gushwanyagurika bituma za bagiteri zo mu mara nziza zikora umusemburo ziyifashishije nuko ukica bagiteri mbi zatera indwara zinyuranye zo mu mara harimo na kanseri ishobora gufata mu mara

5. Ikoreshwa ry’intungamubiri

Kurya ibitoki bifasha umubiri gukoresha no gukamura izindi ntungamubiri ziturutse mu bindi wariye. By’umwihariko bifasha umubiri gukoresha kalisiyumu n’indi myunyungugu

6. Kugabanya cholesterol mbi

Za fibres zirimo hamwe na amidon nibyo bifasha mu kugabanya igipimo cya choresterol mbi mu maraso. Niyo mpamvu abantu bafite cholesterol iri hejuru bagirwa inama yo kurya igitoki kenshi kuko bizatuma igabanyuka.

7. Umutima ukora neza ku muvuduko mwiza

Kuba kirwanya cholesterol mbi kandi birinda kuba imitsi yakifunga bityo bikarinda umutima kuba watera nabi, bikanarinda indwara y’umuvuduko ukabije w’amaraso ukunze guturuka ku kwifunga kw’imitsi y’amaraso. Ibi kandi kibifashwamo no kuba gikungahaye kuri potsiyumu

8. Igipimo cy’amaraso kiringaniye

Ibitoki bikize kuri vitamin B6 bikaba ari byo bituma biba ifunguro ryiza mu gutuma ugira insoro zitukura nyinshi bityo ukagira amaraso ahagije mu mubiri wawe.

9. Imikorere myiza y’umubiri

Akandi kamaro ko kubirya ni uko gifasha umubiri gukoresha ibinure ubitse bigahindukamo ingufu umubiri ukoresha. Kandi kuba harimo vitamin B6 bituma enzyme zikora neza akazi kazo ko gushwanyaguza ibyo wariye bityo umubiri wose ugakora neza

10. Gufasha impyiko gukora neza

Igitoki gifasha mu kuringaniza amazi n’imyunyu mu mubiri bityo bigafasha impyiko kuko akazi kazo ka mbere ari ukuyungurura amaraso no kuringaniza amazi umubiri ukeneye. Kurya igitoki, bifasha mu kurinda indwara zinyuranye zishobora gufata impyiko harimo na kanseri y’impyiko.