Akamaro gatangaje k’imizabibu ku buzima bw’umuntu.

Imizabibu ni zimwe mu mbuto zizwi cyane kw’isi, hari n’aho mu mico imwe nimwe bazita’Umwamikazi mu mbuto”.Buri mwaka kw’isi haterwa imizabibu toni 72 kandi benshi barayikunda.

Reka bayikunde ni mugihe kuko ifitiye umubiri akamaro kanini. Uru rubuto rurimo ubutare bwinshi na potassium.Iz’umutuku cyane cyane nizo zikungahaye ku ku ntungamubiri.

Imizabibu ivamo divayi , imitobe, n’amavuta.Intungamubiri,vitamine n’ibirinda indwara bigaragara muri izi mbuto byose ni ingenzi ku buzima bwawe.

Imwe mu mimaro ikomeye y’imizabibu ukwiye kumenya:

Ifasha mu kwirinda Igisukari(Diabete)

Nubwo hari abavugako imizabibu yongera isukari  na insulin mu mubiri , icyo ni ikinyoma ahubwo ituma umubiri ubasha kwirinda igisukari cyo mu bwoko bwa 2(type 2 diabetes)

Ikomeza amagufa

Ubushakashatsi bwakozwe n’ikigo cyo muri America, the American Society for Bone and Mineral Research , bwerekanye ko ibigize imizabibu bibasha kubungabunga ubuzima bwiza bw’amagufa.

Kurinda ubuhumyi

Ubushakashatsi bwo muri kaminuza ya Miami bwerekanye ko kurya imbuto z’imizabibu bigabanya ibyago byo guhuma mu minsi y’ubukure,ifite utugirangingo dufasha mu gutuma dna yangirika kandi iakanarinda igice cy’ijisho gifasha mu kureba cyitwa retina.

Irinda uburwayi bw’impyiko

Imizabibu ituma impyiko zikora neza kuko irwanya acid iba mu rwungano rw’inkari yitwa Uric acid ibangamira imikorere y’impyiko. Imizabibu kandi iyungurura amaraso bikorohereza impyiko akazi.

Irinda uburwayi bw’umutima.

Kurya imbuto z’imizabibu ni uburyo bwo kwirinda gufatwa n’uburwayi bw’umutima kuko  zibuza amaraso kuvurira mu mitsi ari byo bikunze gutera uburwayi bwinshi bw’umutima.

Src:onlymyhealth.com