Ikirenge ni
igice cy’umubiri gikomeye kuko gifasha umuntu kugenda, guhagarara neza n’ibindi
byinshi kandi by’ingenzi. Kutgirira neza isuku ibirenge bishobora gutera umuntu
indwara zinyuranye kand zkomeye. Abahanga bateganya inma twakubahiriza bikaba
byadufasha kugira ibirenge bigaragara
neza kd mu buzima bwiza, bitanagoye gukora kuko ari iby’ibanze mu buzima bwa
buri munsi.
Gukaraba ku
birenge
Umuntu agirwa inama
yo gukaraba ibirenge byibura 2 ku munsi kandi akibanda ku koga ibirenge buri gihe mbere yo kujya
kuryama. Nyuma yo koga kandi umuntu biba byiza iyo yihanagaguye neza kuko kureka
ibirenge bitose bishobora gutera indwara. Umuntu asabwa kwihanagura neza amaze
koga cyane cyane hagati y’amano.
Kwambika neza ibirenge
Kwambiak
neza ibirenge , ba umuntu agirwa inama yo kugura inkweto zimukwira neza, kandi
zitabangamira ikirenge cye.iyo umuntu
yambara inkweto zidahuye n’imiterere y’ikirenge cye, bishobora kumuvramo indwara zirimo gutambama
ibirenge . kutambika iirenge inkweto na byo bifite ingaruka ishobora kuvamo
kurwara imyate.
Kwambara
amasogisi meza.
Kwambara
amasogisi bifasha ibirenge kumera neza. Umuntu
aba agomba kumenyereza ikirenge cye, niba yambara isogisi rimwe cyangwa arenze rimwe. Abantu baba
bagomba guhindura amasogisi buri munsi kandi umuntu yayahindura akayamesa buri
nshuro.
Gucira
inzara ku gihe
Kugira
inzara ziciye bizifasha gukura neza kandi ntibibangamire umubiri. Iyo inzara
ari ndende cyane bibangamira umubiri cyane ikoreshwa ry’intungamubiri aho urwara ruba rutereye. Umuntu
kandi aba abomba guca inzara akoresha ukuntu akuraho agace kazoo kaba gashobora
kwinjira mu ruhu.
Gukoresha
ibirenge imyitozo
Gukora
imyitozo ngororamubiri ukoresha ibirenge ni ukubifsha gukomera, gukora neza. Iyo
umuntu akoresha ibirenge imyitozo neza, bimufasha no kuba yabasha gukora
urugendo rw’igihe kirekire ibirenge bitabangamiwe. Gusimbuka, guhagararisha
amano, kugendesha amano, ni imwe mu
myitozo ishobora gufasha umuntu gukomeza
ibirenge n’iyindi.
Src : onlymyhelth.com
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