Ingaruka ushobora guterwa no kuryama igihe kirekire

Abantu benshi cyane cyane urubyiruko, bakunda kuryama igihe kirekire cyane batazi ingaruka bishobora kugira ku buzima bwabo. Kuryama bihagije ni ingirakamaro ku buzima bwa muntu buko bifasha ubwonko kuruhuka neza, bikanarinda indwara zinyuranye zirimo no gupfa bihutiyeho. Twabakusanyirije bimwe mu byago umuntu ashobora kugira mu gihe akunda kuryama igihe kirekire, ngo umuntu amenye uko yabyirinda mu gihe yabikoraga atabizi.

1.Kongera umubyibuho ukabije

Hari isano hagati yo kuryamira cyane n’umubyibuho ukabije. Mu gihe uryamye amasaha menshi, bituma igihe umara ukoresha umubiri wawe kigabanuka, uko utawukoresha niko ibiro byiyongera bitewe nuko calories zitwikwa ku rugero rwo hasi.

2.   Gutera uburibwe bw’umugongo

Niba ukora akazi kagusaba kwicara cyane, wagera mu rugo ugahita uryama, niko ibyago byawe byo kurwara umugongo byiyongera cyane.

Kumara igihe kinini uryamye mu buryo bumwe byongera uburibwe bw’umugongo kuko imikaya n’amagufa aba abangamiwe cyane, kubera guhora ahantu hamwe.

3.   Kongera ibyago byo kwibasirwa na diyabete

Kuryama igihe kirerire bishobora guhindura imikorere y’umubiri mu buryo ukoresha isukari, bikongera ubwinangire bw’umusemburo wa insulin, bityo isukari ikaba nyinshi mu maraso.

Kumara igihe kinini wicaye ntacyo ukora (nko mu gihe uryamye) ndetse n’umubyibuho ukabije ni bimwe mu byongera cyane ibyago byo kurwara diabeti .

4.   Bishobora gutera ibibazo by’umutima

Uko uryama igihe kirekire niko umutima wawe ubigenderamo. Uba uri kugenda wongera ibyago byo kwibasirwa n’indwara z’umutima.

Kuryama igihe gito byongera ibyago ku kigero cya 18% byo kwibasirwa n’indwara ya stroke mu gihe kuryama igihe kirekire byongera ibyago ku kigero cya 46% byo kwibasirwa n’iyi ndwara.

5.   Bitera imikorere mibi ku bwonko

Kuryama igihe kirekire bishobora guhindura ubushobozi bw’ubwonko, kuko bituma busaza vuba. Iyo usinzira amasaha menshi bishobora guhindura isaha yo mu mutwe (ubu ni uburyo ubwonko bubasha gutandukanya umunsi n’ijoro, kuryama no kubyuka), bikaba byatera imihindagurikire mibi ku miterere y’ubwonko n’ubushobozi bwo kwibuka bugatangira kugabanuka.

6.   Byongera kuribwa umutwe

Ibi bishobora kuba byarakubayeho, niba nawe ujya uryama igihe kirekire ukumva uribwa umutwe, biterwa n’imihindagurikire mu bihererekanya makuru ku bwonko (neurotransmitters) cyane cyane serotonin igihe usinziriye.

Kuribwa umutwe bishobora guterwa kandi n’isukari iba yagabanutse cyane cg umwuma mu mubiri, uterwa no kumara igihe kinini uryamye.

7.   Bishobora gutera kwigunga bikabije

Nubwo kimwe mu bimenyetso byo kwigunga bikabije ari imihindagurikire y’uburyo usinzira, byaragaragaye ko kuryama igihe kirekire bigira icyo bihindura kuri mood yawe bikaba byatera depression.

Kuryama cyane bihindura ihererekanya makuru ku bwonko; aho imisemburo ya dopamine na serotonin igabanuka cyane bikaba byatuma wumva ubabaye cyane, akanyamuneza (mood) kakagabanuka.
Umuntu agirwa inama yo kuryamira masaha amwe akanabyikira igihe  , akaryama ahantu hashashe neza, kuryama ahatari urusaku , bityo akabona umwanya uhagije wo kuruhura umubiri kndi mu buryo byuzuye.