Akamaro utari uzi ko kurya ibishyimbo mu buzima

Ibishyimbo ni ibiribwa bikunda kuboneka ahantu hose, kandi abantu benshi babasha kubibona kuko abatabihing babasha kubyigurira  abantu benshi babirya  batazi akamaro kanini bifite ku buzima bwabo. Twabateguriye iyi mimaro kugira ngo n’abatitaga ku bishyimbo bamenye icyo bimaze babishyire mu mafunguro yabo ya buri munsi.

Biringaniza isukari mu maraso. Isukari nyinshi mu maraso, ishobora gutera indwara zikomeye z’umutima na diyabete  . ibishyimbo bigenda bisohora agasukari gacye gacye, bigatuma biba ingenzi mu kuringaniza isukari mu maraso nyuma yo kurya.

Ibishyimbo birimo fibres z’ingenzi cyane zifasha mu kugabanya cholesterol. ibi kandi bifasha mu kurinda ko igipimo cy’isukari cyakwiyongera cyane nyuma yo kurya, niyo mpamvu byagakwiye kuba ifunguro ry’ingenzi ku barwaye diyabete, abafite ikibazo cy’ubwinangire ku musemburo wa insuline (insulin resistance) ndetse na hypoglycémie.

Ibishyimbo iyo ubiryanye n’umuceri wuzuye (whole grains rice) ni ifunguro rizira ibinure ririmo proteyine nyinshi, rishobora gufasha abifuza guta ibiro cg kugabanya ibinure.

Twabonye kandi ko bikize ku myunyungugu nka molybdenum, enzyme z’ingenzi mu gusukura no gusohora uburozi buba bwinjiye mu mubiri.

Bigabanya ibyago byo kurwara indwara z’umutima. Kubera acide folique  na manyesiyumu bikungahayeho birinda indwara z’umutima. Folic acid/acide folique (cg folates) igabanya urugero rwa homocysteine; ni ubwoko bwa acide amine zitari proteyine, ibipimo biri hejuru byayo mu maraso biri mu bitera indwara z’umutima, stroke kimwe n’izibasira udutsi duto dutwara amaraso ku mutima.

Ifunguro ry’ingenzi cyane ku bagore batwite n’abonsa. Abagore batwite bakenera ubutare  na acide folique  bw’inyongera, ibi byose biboneka mu bishyimbo. icyo birusha inyama zitukura nazo zibonekamo ubutare ni uko, byo bifite calories nke kandi ntibigire ibinure. Ibi kandi bifitiye akamaro abari n’abategarugori bari mu mihango, kuko baba bakeneye kongera ubutare mu mubiri.

Bifasha mu kurinda kanseri y’amara. Bikize cyane ku ntungamubiri na fibres  zifasha umubiri kwirinda uburozi butera kanseri, twavuga nka alpha-galactosides zifasha bagiteri zifitiye umumaro kororoka mu mara zikora za aside zituma arushaho gukora neza

Nubwo ibishyimbo birimo intungamubiri nyinshi, mu gihe bitetswe nabi cg bidahiye bishobora kubera uburozi umubiri.